A place for imperfect meditators.
The mind wanders.
Returning is the practice.
MMC Journal
What Do I Sit On to Meditate? A Beginner’s Guide to Meditation Cushions, Chairs, and Sitting Comfortably.
A beginner-friendly guide to choosing what to sit on for meditation, covering the floor, cushions, and chairs without making posture feel intimidating. The article reassures readers that meditation does not...
What Do I Sit On to Meditate? A Beginner’s Guide to Meditation Cushions, Chairs, and Sitting Comfortably.
What Do I Sit On to Meditate? A Beginner’s Guide to Meditation Cushions, Chairs, and Sitting Comfortably.
|Tarkan Arsan
Wander. Notice. Return.
Meditation can sound more complicated than it needs to. Depending on where we first encounter it, it may arrive wrapped in spiritual language, scientific language, wellness language, or instructions that...
Wander. Notice. Return.
Wander. Notice. Return.
|Tarkan Arsan
What is Meditation?
Meditation is not about having an empty mind. Learn what meditation actually is, why minds wander, and how returning attention is the real practice.
What is Meditation?
What is Meditation?
|Tarkan Arsan
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